Heavy legs before every key run
Leg day lands the night before your intervals. You hit neither session the way you planned.
Free Beta · Limited Spots
Lift heavy. Run fast. Without one wrecking the other.
Most athletes juggle a gym program and a running plan that were never built to share a week. HybridPulse is one AI coach that schedules strength and endurance together, reads your recovery from your watch and rebalances every week.
- Free during the beta
- No credit card
- iPhone & Android
Uses the data your watch already collects
- Apple HealthDirect on iPhone
- Health ConnectDirect on Android
- GARMIN
- WHOOP
- POLAR
Garmin, Whoop, Polar and other wearables work when their app shares sleep, HRV and workouts with Apple Health or Health Connect. Brand names belong to their owners; HybridPulse isn't affiliated with them.
The problem
Your running plan has no idea you squatted yesterday.
Strength apps ignore your runs. Running apps ignore your lifts. So you become the coach: guessing, shuffling sessions, and paying for it with dead legs and stalled progress.
Two plans fighting for one body
A gym program and a running plan, each designed as if the other didn't exist. Fatigue just stacks up.
Life breaks static plans
A bad night or a missed session and the PDF is useless. Nobody tells you what to move or drop.
How it works
A closed loop that learns from every week.
Planned, done, recovered: the coach looks at all three before it builds your next week.
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Set your goal
First 10K, a Hyrox race, a bigger deadlift, or all at once. Add your training days, equipment and experience.
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Train and sync
Log lifts in workout mode, run with guided voice cues. Sleep, HRV and resting heart rate sync from your watch.
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It rebalances
Slept badly? Missed a run? Load shifts so strength and endurance both keep moving forward.
Inside the app
Built for the gym floor and the road.
One weekly plan for both sports
Strength and running scheduled as one system. Heavy lower-body work stays away from your key runs, and recovery gets its own slot instead of whatever's left over.
Hyrox5K to marathonUltraStrength blocks
Daily readiness
Sleep, HRV and resting heart rate decide when to push and when to back off.
Workout mode
What you lifted last time, a progression target and a rest timer. Images for every exercise.
Guided runs
Warm-up, intervals and cool-down with voice cues, even with your phone locked in your pocket.
Progress across both
Estimated 1RMs, PRs, weekly load and race predictions that update as you train.
Who it's for
If you lift and run, it's built for you.
- Hyrox athletes first race or podium
- Lifters who want to start running
- Runners who want to get stronger
- First 5K or 10K next to the gym
- Ultra and backyard without losing muscle
I lift and I run, and I could never find one plan that took both seriously. So I started building the coach I wanted for myself. Every feature in HybridPulse gets tested in my own training, every week.
Open beta
Help shape the future of hybrid training.
This isn't a finished product with a marketing team behind it. It's an early, honest beta, and the people in it decide what gets built next.
- Direct line to the founder Send feedback from inside the app. It's read by the person who writes the code.
- Ships every week Fixes and features land continuously, often based on what testers asked for.
- Free, small and invite-only Spots open in small groups so every tester gets real attention. No ads, no selling data.
What does the beta cost?
Nothing. Beta testers use HybridPulse for free and help shape what gets built. You'll hear about pricing well before anything changes.
Which watches work?
Anything that syncs to Apple Health (iPhone) or Health Connect (Android). Apple Watch, Samsung and Pixel Watch work out of the box. For Garmin, Whoop, Polar and others, turn on sharing to Apple Health or Health Connect in their app.
When do I get access?
Spots open in small groups. You get one email with your invite code when it's your turn.
Do I need to be advanced?
No. The plan adapts to your level, from a first 5K next to the gym to a full Hyrox block.
What happens with my health data?
It's used only to coach you. No ads, no selling data, and you can delete your account and data anytime. See the privacy policy.
Does it replace a human coach or a doctor?
No. HybridPulse gives training guidance, not medical advice. If something hurts, listen to your body and see a professional.
Free Beta · Limited Spots
Stop choosing between strong and fast.
Get one weekly plan that finally treats lifting and running as the same training.